The brain is a complex organ with at least three layers of functioning that impact every element of our everyday lives: maintaining cognitive, emotional, and mental processes; maintaining normal behaviour, and maintaining social…
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This past year, while people all across the world struggled with heightened levels of stress, despair, and anxiety, many ate their favourite comfort foods, like ice cream, croissants, pizza, and hamburgers. Although they…
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It is virtually hard to make Indian cuisine without cumin seeds. The use of cumin flavor in Indian cuisine has long been popular. The fruit of the cumin herb is the cumin seed….
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Pregnancy is the condition of having a fertilized egg (sometimes referred to as an embryo or fetus) growing and developing inside the uterus under the care and guidance of the mother’s body. The…
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A balanced diet should have a range of foods that are high in nutrients from each food group in the right amounts. It has a lot of whole grains, lean protein, and healthy…
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Eating a diet that is rich in nutrient-dense foods is important for maintaining overall brain health and cognitive function. The brain requires a steady supply of energy and essential nutrients to function at…
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Pregnancy is the condition of having a fertilized egg (sometimes referred to as an embryo or fetus) growing and developing inside the uterus under the care and guidance of the mother’s body. The…
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The process of losing weight involves burning more calories than you take in. It can be accomplished by combining dietary changes, physical activity, and lifestyle adjustments. Fruits, vegetables, lean proteins, and whole grains…
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Many vertebrates have tiny, white, hard projections in their mouths called teeth. They are essential for healthy digestion because they are utilised for biting and chewing food. The four different tooth kinds found…
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Cognitive aptitude usually referred to as intelligence, or brain power, is the capacity of the mind to process information, think abstractly, pick up new information fast, and adapt to novel circumstances. It is…
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Healthy smoothies for finicky eaters, fruit and sweet-infused smoothies for kids, thick and creamy smoothies for people who see it as a glorified dessert, and even a desi version made with market-fresh local…
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Bad carbs, often known as refined carbs, are processed carbohydrates that have had their essential benefits stripped away. Bad carbs include white bread, sugary cereals, and pastries. These foods are high in added…
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