The ketogenic diet has become increasingly popular in recent years due to its potential health benefits and weight loss advantages. The diet involves consuming high amounts of healthy fats, moderate amounts of protein,…
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Keto side dishes are a great way to add variety and nutrition to your meals while following a low-carb, high-fat diet. Some popular options include roasted vegetables, cauliflower rice, zucchini noodles, and creamy…
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The ketogenic diet is a low-carbohydrate, high-fat diet that promotes ketosis, a metabolic state in which the body uses ketones, derived from fat, as its primary source of energy. This diet has been…
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