Yoga Benefits - Whizo Web

What Is Bhastrika Pranayama and It’s Benefits

Bhastrika Pranayama, also known as "bellows breath," is a yoga breathing technique that involves rapid, forceful inhalations and exhalations through the nose. It is believed to energize and purify the…

Sarcastic Writer April 14, 2023

Health

25 Amazing Benefits of Yoga You Need To Know

Yoga is an ancient physical, mental, and spiritual practice originating from India. It involves a combination of physical postures (asanas), controlled breathing, and meditation. The goal of yoga is to…

Sarcastic Writer March 15, 2023

Health

5 Types of Yoga And Their Health Benefits

Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The physical postures…

Sarcastic Writer February 13, 2023