16 Types of Nuts And Seeds You Need To Know

Nuts and seeds are a keto-friendly snack that are high in healthy fats, protein, and fiber. Some keto-friendly options include almonds, walnuts, macadamia nuts, pumpkin seeds, and sunflower seeds. Nuts and seeds are a great way to increase satiety and add variety to your diet. Be mindful of portion sizes as they can be high in calories.

1. Almond
2. Peanuts
3. Hazelnut
4. Cashew
5. Pistachio
6. Walnut
7. Pecan
8. Macadamia
9. Chestnut
10. Brazil Nut
11. Marcona Almond
12. Candlenut
13. Kola Nut
14. Acorn
15. Tiger Nut
16. Pine Nut

1. Almond: Almonds are a keto-friendly nut that is high in healthy fats, protein, and fiber. They are also a good source of vitamin E, magnesium, and potassium. Almonds can be enjoyed as a snack, added to salads or smoothies, or used to make almond flour for baking keto-friendly recipes.

2. Peanuts: Peanuts are a keto-friendly legume that is high in healthy fats, protein, and fiber. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium. Peanuts can be enjoyed as a snack, added to salads, or used to make keto-friendly peanut butter.

3. Hazelnut: Hazelnuts are a keto-friendly nut that is high in healthy fats, protein, and fiber. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium. Hazelnuts can be enjoyed as a snack, added to salads, or used to make keto-friendly hazelnut butter or flour.

4. Cashew: Cashews are a keto-friendly nut that is high in healthy fats, protein, and fiber.

5. Pistachio: Pistachios are a keto-friendly nut that is high in healthy fats, protein, and fiber. They are also a good source of vitamins and minerals, including vitamin B6 and potassium.

6. Walnut: Walnuts can be enjoyed as a snack, added to salads, or used to make keto-friendly walnut butter.

7. Pecan: Pecan is a type of nut that is native to North America. It is a rich source of healthy fats, protein, and fiber, and is often used in baking and cooking. Pecans have a distinct buttery and nutty flavor and are often enjoyed as a snack or used in recipes for desserts and savory dishes.

8. Macadamia: Macadamia nuts are a keto-friendly nut that is high in healthy fats, low in carbs, and a good source of fiber. They are also a good source of vitamins and minerals, including vitamin B6, iron, and magnesium.

9. Chestnut: Chestnuts are a type of nut that is low in fat and high in carbohydrates, making them less keto-friendly than other nuts. They are a good source of fiber, vitamin C, and potassium, and can be roasted, boiled, or used in various dishes, including stuffing and desserts.

10. Brazil Nut: Brazil nuts are a keto-friendly nut that is high in healthy fats, protein, and fiber. They are also a good source of selenium, a mineral that plays a key role in thyroid function and antioxidant defense. Brazil nuts can be enjoyed as a snack or used in recipes for desserts and savory dishes.

11. Marcona Almond: Marcona almonds are a type of almond that is native to Spain and is known for its rich, buttery flavor.

12. Candlenut: Candlenuts are a type of nut that is commonly used in Indonesian and Malaysian cuisine for its rich, oily flavor.

13. Kola Nut: Kola nuts are a caffeine-rich nut that is native to Africa and is commonly used in traditional medicine and as a flavoring agent in cola drinks. They are also used to improve cognitive function, suppress appetite, and enhance physical performance.

14. Acorn: Acorns are the nuts of oak trees that are commonly used as food in some cultures. They are rich in fiber, protein, and healthy fats, as well as a variety of minerals and antioxidants. Acorns are usually roasted, boiled, or ground into flour before being used in recipes.

15. Tiger Nut: Tiger nuts, also known as chufa nuts, are small, nutrient-dense tubers that are high in fiber, healthy fats, and minerals. They are commonly used in Spanish and African cuisine, and can be eaten raw, roasted, or ground into flour. Tiger nuts are also used to make plant-based milk and oil.

16. Pine Nut: Pine nuts are small, edible seeds that come from pine trees. They are rich in protein, healthy fats, and minerals, and are commonly used in recipes such as pesto, salads, and baked goods.