Selenium is a trace mineral that is essential for many bodily functions, including thyroid function, DNA synthesis, and immune system health. It is found in soil, water, and some foods like Brazil nuts, seafood, poultry, and eggs. Consuming adequate amounts of selenium is important for overall health.
Nuts & Seeds
Nuts and seeds are nutrient-dense foods that are high in healthy fats, protein, fiber, vitamins, and minerals. They have been linked to various health benefits, such as reducing inflammation, improving heart health, and supporting brain function. Examples include almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds.
| 1 | Brazil Nuts | Brazil nuts are a type of nut that is rich in selenium, a mineral that supports immune function, thyroid health, and antioxidant activity in the body. |
| 2 | Walnuts | Walnuts are a type of nut that is high in healthy fats, fiber, and antioxidants. They have been linked to improved heart health, brain function, and reduced inflammation. |
| 3 | Sunflower Seeds | Sunflower seeds are a type of seed that is high in healthy fats, protein, and fiber. They also contain vitamin E, magnesium, and other important nutrients. |
| 4 | Chia Seeds | Chia seeds are a type of seed that is high in fiber, healthy fats, and protein. They are also a good source of omega-3 fatty acids and antioxidants. |
| 5 | Cashew Nuts | Cashew nuts are a type of nut that is high in healthy fats, protein, and fiber. They also contain vitamins and minerals like copper and magnesium. |
| 6 | Sesame Seeds | Sesame seeds are a type of seed that is high in healthy fats, protein, and fiber. They are also a good source of vitamins and minerals like calcium and iron. |
Seafood
Seafood is a broad category of food that includes various types of fish, shellfish, and other edible marine creatures. Seafood is rich in protein, healthy fats, vitamins, and minerals like omega-3 fatty acids, selenium, and iodine, which are important for overall health.
| 1 | Yellowfin Tuna | Yellowfin tuna is a type of fish that is rich in protein, omega-3 fatty acids, and vitamin D. It is commonly used in sushi and other dishes. |
| 2 | Rockfish | Rockfish is a type of fish that is high in protein and low in fat. It is commonly used in soups, stews, and other seafood dishes |
| 3 | Herring | Herring is a type of fish that is rich in omega-3 fatty acids, protein, and vitamins like vitamin D and vitamin B12. It is commonly used in pickled or smoked form. |
| 4 | Salmon | Salmon is a type of fish that is rich in protein, omega-3 fatty acids, and vitamin D. It is commonly used in various dishes, such as sushi, grilled or baked salmon, and salmon patties. |
| 5 | Oysters | Oysters are a type of shellfish that are rich in protein, zinc, iron, and other minerals. They are commonly eaten raw or cooked in various dishes. |
| 6 | Shrimp | Shrimp is a type of shellfish that is low in fat and high in protein. It is commonly used in seafood dishes like shrimp scampi, shrimp cocktail, and stir-fry. |
Vegetables & Fruits
Vegetables and fruits are important components of a healthy diet. They are rich in fiber, vitamins, minerals, and other nutrients that support overall health. Eating a variety of colorful fruits and vegetables can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
| 1 | Spinach | Spinach is a leafy green vegetable that is rich in vitamins A, C, K, and folate. It is also a good source of iron and antioxidants. |
| 2 | Bananas | Bananas are a fruit that is high in potassium, fiber, and vitamins B6 and C. They are commonly eaten as a snack or used in smoothies and desserts. |
| 3 | Potatoes | Potatoes are a starchy vegetable that is high in carbohydrates, fiber, and vitamins like vitamin C and potassium. They are commonly eaten boiled, mashed, or fried. |
| 4 | Peaches | Peaches are a fruit that is rich in vitamins A and C, fiber, and antioxidants. They are commonly eaten fresh or used in desserts and smoothies. |
| 5 | Lettuce | Lettuce is a leafy green vegetable that is low in calories and high in vitamins A and K. It is commonly used in salads and sandwiches. |
| 6 | Carrots | Carrots are a root vegetable that is high in fiber, vitamins A and K, and antioxidants like beta-carotene. They are commonly eaten raw or cooked. |
Poultry, Meat & Offal
Poultry, meat, and offal are sources of animal protein that provide essential amino acids, vitamins, and minerals. However, excessive consumption of red meat and processed meat has been associated with increased risk of chronic diseases like heart disease and cancer.
| 1 | Ham | Ham is a type of meat that is usually made from pork. It is commonly eaten in sandwiches and as a breakfast food. |
| 2 | Beef Liver | Beef liver is a type of organ meat that is rich in iron, vitamins B12 and A, and other nutrients. It is commonly used in pâté and other dishes. |
| 3 | Pork Liver | Pork liver is a type of organ meat that is rich in iron, vitamins B12 and A, and other nutrients. It is commonly used in pâté and other dishes. |
| 4 | Chicken Breast | Chicken breast is a lean source of protein that is low in fat and high in vitamins B6 and B12. It is commonly used in various dishes. |
| 5 | Eggs | Eggs are a good source of protein and vitamins like vitamin B12, vitamin D, and choline. They can be cooked in various ways. |
| 6 | Roasted Turkey | Roasted turkey is a type of poultry that is commonly eaten during holiday meals like Thanksgiving and Christmas. It is rich in protein and vitamins. |
Others
These are the Others Food Sources Of Selenium
| 1 | Brewer’s Yeast | Brewer’s yeast is a type of nutritional yeast that is rich in vitamins B1, B2, B3, B5, and B6. It is commonly used as a supplement. |
| 2 | Mushrooms | Mushrooms are a type of fungus that are low in calories and high in vitamins and minerals like vitamin D, potassium, and selenium. |
| 3 | Brown Rice | Brown rice is a whole grain that is high in fiber, vitamins B and E, and minerals like magnesium and selenium. |
| 4 | Whole Wheat | Whole wheat is a whole grain that is high in fiber, vitamins B and E, and minerals like magnesium and selenium. |
| 5 | Cottage Cheese | Cottage cheese is a type of cheese that is high in protein and low in fat. It is commonly eaten as a snack or used in recipes. |
| 6 | Yogurt | Yogurt is a fermented dairy product that is high in protein, calcium, and probiotics, which can help promote gut health. |
