Barbara O’Neill, a 71-year-old naturopath, is a prominent advocate for natural healing. She believes that true health and longevity come from nature, not drugs. Her philosophy is centered around nine essential laws for optimal health.
Here’s a look at Barbara’s principles and how she applies them:
1) Sun
Barbara calls the sun the sky’s doctor, emphasizing the importance of daily exposure. Contrary to the common advice to use sunscreen, she argues that the chemicals in sunscreen can disrupt hormones and potentially cause skin cancer. Instead, Barbara recommends moderate sun exposure without sunscreen, allowing the body to benefit from natural sunlight.
2) Use of Water
For true hydration, Barbara advises drinking water combined with Celtic Sea Salt (CSS). CSS contains essential minerals like magnesium chloride, bromide, and sulfate, which are absorbed through mucous membranes and transported to cells. These minerals help draw water into cells, ensuring effective hydration.
3) Sleep
Barbara underscores the importance of sleep for brain cell healing. She advocates for eight hours of sleep each night, during which the pineal gland releases vital hormones: serotonin (mood regulation), epithalamin (enhances learning capacity), melatonin (rejuvenates and repairs the body), and arginine vasotocin (induces deep sleep). According to Barbara, these hormones are crucial for overall health and must be released during proper sleep.
4) Trust in God
Barbara believes that healing is facilitated by trust in God and the natural resources provided by nature, such as water and herbs. She emphasizes the power of belief in one’s ability to heal, suggesting that mental and physical healing are interconnected and supported by divine tools.
5) Abstain
To prevent harm, Barbara teaches that certain foods and stimulants should be avoided, including refined sugar, caffeine, alcohol, tobacco, drugs, herbicides, insecticides, and mold. She cites scientific evidence that these substances are detrimental to health and should be eliminated from the body.
6) Inhale
Barbara stresses the importance of proper breathing, specifically inhaling through the nose. Nose breathing opens small canals in the back of the nose, increasing oxygen intake and aiding in detoxification. She highlights the body’s numerous detox pathways, such as the liver, skin, lungs, breath, kidneys, colon, and intestines, and recommends facial stretches and fire breathing to clear nasal passages.
7) Nutrition
Nutrition is at the core of Barbara’s health philosophy. She follows a plant-based diet rich in whole, minimally processed foods, emphasizing high-fiber and alkaline-focused meals. This diet includes legumes, vegetables, fruits, and nuts, which she believes are essential for optimal health.
8) Moderation
Barbara advocates for patience and moderation in the healing process. She ties this principle to trust in God, suggesting that healing should occur naturally and not be rushed. Belief in divine timing helps individuals trust the journey toward health.
9) Exercise
Exercise is a crucial component of Barbara’s health regimen. She highlights its benefits for mental health, skin, heart, bones, and muscles. Interestingly, Barbara always works out in a fasted state, believing it enhances the benefits of exercise.
Despite facing opposition from pharmaceutical corporations, who have attempted to ban her practices, Barbara stands firm in her belief that natural healing methods are not harmful. She argues that her methods pose a threat to corporate profits rather than public health.
Conclusion
Barbara O’Neill’s approach to health and healing is rooted in nature and the belief that the body can heal itself with the right support. Her nine essential laws offer a holistic guide to achieving optimal health and longevity. Whether you agree with her methods or not, Barbara’s dedication to natural healing is inspiring and worth considering in the pursuit of well-being.
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