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Breathing exercises can be a powerful tool in increasing oxygen levels and combating stress. One popular technique is the 4-7-8 breathing method, where you inhale for 4 counts, hold for 7, and exhale…
Read moreBreathing exercises can be a powerful tool in increasing oxygen levels and combating stress. One popular technique is the 4-7-8 breathing method, where you inhale for 4 counts, hold for 7, and exhale…
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