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The body’s own weight serves as resistance during callisthenics, a type of physical activity. With the aim of enhancing strength, flexibility, and endurance, it entails completing exercises like push-ups, pull-ups, squats, and lunges….
Read moreThe body’s own weight serves as resistance during callisthenics, a type of physical activity. With the aim of enhancing strength, flexibility, and endurance, it entails completing exercises like push-ups, pull-ups, squats, and lunges….
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