Bhastrika Pranayama, also known as “bellows breath,” is a yoga breathing technique that involves rapid, forceful inhalations and exhalations through the nose. It is believed to energize and purify the body and mind….
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Yoga is an ancient physical, mental, and spiritual practice originating from India. It involves a combination of physical postures (asanas), controlled breathing, and meditation. The goal of yoga is to achieve physical, mental,…
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Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The physical postures in yoga can…
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