20 Snacks Under 100 Calories – All You Need To Know

Snacking is an inevitable part of our daily routine, but it doesn’t have to derail your healthy eating efforts. With a bit of creativity and smart choices, you can enjoy tasty snacks without breaking the calorie bank. Here are 20 delicious and satisfying snacks, each under 100 calories, to help you curb those cravings without the guilt.

1. 1 Cup Blueberries
2. 1 Boiled Egg
3. An Orange
4. 1 Cup Strawberries
5. 1 String Cheese
6. 1/2 Cup Oat
7. Almond (Handful)
8. 1 Cup Cheerios
9. 1 Cup Melon
10. 20 Pistachios
11. 3 Cups Air-popped Popcorn
12. Small Latte W/skim Milk
13. 1/2 Cup Cottage Cheese
14. Nonfat Greek Yogurt
15. An Apple
16. 2 Egg Whites & A Toast
17. A Frozen Yogurt Bar
18. 2 Flavored Rice Cakes
19. Hummus & Celery
20. 1 Cup Sugar Snap Peas

1 Cup Blueberries

One cup of blueberries contains approximately 50 calories. Blueberries are a low-calorie fruit that is rich in antioxidants, vitamins, and minerals, making them a healthy snack choice.

They are also a good source of dietary fiber, which can help promote digestive health and keep you feeling full for longer. Additionally, blueberries have been linked to various health benefits, including improved cognitive function, reduced inflammation, and a lower risk of heart disease.

1 Boiled Egg

A boiled egg is a nutrient-dense snack, providing around 70-80 calories per egg, depending on its size. It is a good source of protein, vitamin D, and essential minerals like iron and selenium. The high protein content can help keep you feeling full and satisfied, making it a great snack option.

An Orange

An orange is a low-calorie fruit, with a medium-sized one containing around 60 calories. Oranges are high in vitamin C, fiber, and other antioxidants, making them a healthy snack choice. They can help boost immunity, promote digestive health, and lower the risk of chronic diseases like heart disease and cancer.

1 Cup Strawberries

One cup of strawberries is a low-calorie snack with only around 50 calories. Strawberries are high in vitamin C, fiber, and antioxidants, making them a nutritious option. They are also a good source of folate, potassium, and other essential minerals. The fiber in strawberries can help promote digestive health, and the antioxidants may have anti-inflammatory properties that could reduce the risk of chronic diseases.

1 String Cheese

One string cheese contains approximately 80-100 calories, depending on the brand and type. String cheese is a good source of protein and calcium, which are essential nutrients for building and maintaining healthy bones and muscles. It is also a convenient and portable snack option, making it an excellent choice for on-the-go snacking.

1/2 Cup Oat

Half a cup of oats contains approximately 150-170 calories, depending on the type and preparation method. Oats are a good source of fiber, protein, and complex carbohydrates, making them a healthy and filling snack option. They can help promote digestive health, lower cholesterol levels, and reduce the risk of heart disease.

Almond (Handful)

A handful of almonds contains approximately 80-100 calories, depending on the size of the handful. Almonds are a nutrient-dense snack, providing healthy fats, protein, fiber, and essential vitamins and minerals. They can help promote heart health, lower cholesterol levels, and reduce inflammation. The protein and fiber in almonds can also help keep you feeling full and satisfied.

1 Cup Cheerios

One cup of Cheerios contains around 100-120 calories, depending on the type and serving size. Cheerios are a low-sugar and low-fat breakfast cereal that is high in fiber and fortified with vitamins and minerals. They can help promote heart health, lower cholesterol levels, and reduce the risk of chronic diseases like diabetes and cancer.

1 Cup Melon

One cup of melon contains approximately 50-60 calories, depending on the type of melon. Melons are high in water, vitamins, and antioxidants, making them a healthy snack choice. They can help promote hydration, improve skin health, and reduce the risk of chronic diseases like cancer and heart disease. The fiber in melons can also promote digestive health.

20 Pistachios

Eating 20 pistachios provides around 80-90 calories, depending on the size of the nuts. Pistachios are a nutrient-dense snack, providing healthy fats, protein, fiber, and essential vitamins and minerals. They can help promote heart health, lower cholesterol levels, and reduce inflammation. The protein and fiber in pistachios can also help keep you feeling full and satisfied.

3 Cups Air-popped Popcorn

Three cups of air-popped popcorn contains around 90-100 calories, depending on the seasoning and toppings. Popcorn is a low-calorie and high-fiber snack that is also a good source of antioxidants. It can help promote digestive health, reduce the risk of chronic diseases like cancer and heart disease, and keep you feeling full and satisfied.

Small Latte W/skim Milk

A small latte made with skim milk contains approximately 70-100 calories, depending on the specific coffee shop and serving size. Using skim milk can significantly reduce the calorie content compared to using whole milk. Lattes are a good source of caffeine and can help boost energy levels, but be cautious of added sugars or syrups that can increase the calorie count.

1/2 Cup Cottage Cheese

Half a cup of cottage cheese contains approximately 80-100 calories, depending on the brand and type. Cottage cheese is a good source of protein and calcium, which are essential nutrients for building and maintaining healthy bones and muscles. It is also a low-carb and low-fat snack option, making it an excellent choice for those watching their calorie intake.

Nonfat Greek Yogurt

Nonfat Greek yogurt is a high-protein and low-fat snack option that provides around 80-100 calories per serving, depending on the brand and flavor. It is a good source of calcium, probiotics, and essential amino acids. Greek yogurt can help promote digestive health, support muscle growth and repair, and keep you feeling full and satisfied.

An Apple

An apple is a low-calorie and high-fiber fruit that contains approximately 80-100 calories, depending on the size and type of apple. Apples are a good source of vitamin C, antioxidants, and dietary fiber. Eating apples can help promote digestive health, lower cholesterol levels, and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.

2 Egg Whites & A Toast

Two egg whites and a slice of toast contain approximately 150-200 calories, depending on the type of bread and cooking method. This low-calorie and high-protein meal is a healthy breakfast option that can help keep you feeling full and satisfied. Egg whites are a good source of protein, while whole-grain toast provides complex carbohydrates and fiber.

A Frozen Yogurt Bar

A frozen yogurt bar contains approximately 100-150 calories, depending on the brand and flavor. It is a tasty and low-calorie snack option.

2 Flavored Rice Cakes

Two flavored rice cakes contain approximately 70-100 calories, depending on the brand and flavor. They are a low-calorie and low-fat snack option.

Hummus & Celery

Hummus and celery contain approximately 100-120 calories, depending on the serving size and amount of hummus used. It is a healthy and low-calorie snack option.

1 Cup Sugar Snap Peas

One cup of sugar snap peas contains approximately 30-40 calories, depending on the size of the peas. They are a low-calorie and nutrient-dense snack option.