The soles of the feet, the insides of the mouth, the lips, the backs of the ears, the palms of the hands, some external genital areas, the navel, scar tissue, and, aside from eyelashes, the eyelids are the only places on the body where human hair does not grow.
The stratified squamous keratinized epithelium that makes up hair is made up of flat, multi-layered cells whose rope-like filaments provide the hair shaft structure and strength. Hair is made of a protein called keratin, which also promotes hair development. Anagen, Catagen, and Telogen are the three different and parallel phases of the hair development cycle. The length of the hair is determined by the distinct qualities of each phase.
The body possesses several varieties of hair, each with a unique cellular structure, including vellus hair and androgenic hair. Due to its different structure, hair has distinctive qualities that serve particular functions, namely physical protection and warmth (which, in modern people, is superfluous). Humans often grow the longest, thickest hair on their faces and scalps (most commonly in men). Before stopping, this hair will typically grow to a length of several feet, but many people have considerably longer hair.
Following are the home remedies for hair growth:
- Scalp Massage
- Castor Oil
- Lemon Juice
- Beetroot Juice
- Fish Oil
- Coconut Milk
1. Scalp Massage
Spend at least five minutes each day massaging your scalp. This will aid in boosting blood flow and start the growth of hair. You have the option of using very little oil or none at all. High levels of fatty acids and antioxidants in coconut oil provide the hair with deep nourishment.
It lessens hair loss, encourages hair growth, and shields against dandruff. It strengthens hair follicles and reduces breakage. Before shampooing, massage coconut oil into your hair and scalp for at least 30 minutes. On the palm, apply a few drops of coconut oil. Massage the entire scalp with your fingertips, then use a tissue to absorb any extra oil.
Rosemary for hair development enhances the texture of hair and provides additional benefits. This Mediterranean-native oil encourages healthy scalp and hair growth. Rosemary oil is frequently used in both cuisine and medicine. Anecdotal evidence accounts for the majority of rosemary oil’s advantages for healthy hair. There have been claims that the oil can alleviate hair loss.
Rosemary oil promotes the flow of blood to the scalp. In turn, this might encourage hair growth. Rosemary oil possesses analgesic and anti-inflammatory effects. These could make the scalp feel better. Malassezia furfur, a fungus that causes dandruff, is resistant to the antifungal effects of rosemary oil. The herb’s oil may clean the scalp and hair follicles. Dandruff and hair loss risk could be decreased as a result.
3. Castor Oil
Castor oil is produced from castor beans and is high in protein, antioxidants, minerals, and fatty acids. Castor oil may therefore be beneficial for skin, scalp, and hair. Castor oil is often used for promoting hair growth as it contains fatty acids that are believed to nourish the hair and scalp.
Some people apply castor oil directly to their hair and scalp, while others mix it with other ingredients such as coconut oil. However, there is limited scientific evidence to support the effectiveness of castor oil for hair growth. If you’re interested in trying castor oil for hair growth, it is recommended to patch test first to make sure you do not have an adverse reaction, and to consult a dermatologist if you have any concerns.
When discussing hair growth, how can we forget about eggs? of the best and most popular components in hair masks. Add around a cup of water to the mixture of two egg yolks and two teaspoons of olive oil to thin it out.
Before letting it sit for ten to fifteen minutes, completely coat your hair with this mixture and massage it into your scalp. Restoring vital vitamins to your hair is beneficial. Use no more than twice a month.
5. Lemon Juice
Sometimes people turn to lemon juice as a home treatment to encourage hair growth. The rationale behind the use of lemon juice is that its acidic characteristics can assist in exfoliating the scalp and removing accumulation of oils, dead skin cells, and other pollutants that can block hair follicles and inhibit hair growth. Lemon juice also contains a lot of vitamin C, which is vital for the growth of collagen and the maintenance of healthy skin and hair.
Lemon juice can be applied to the scalp after being diluted with water, massaged in for a few minutes, and then properly rinsed off. Lemon juice can be drying and, if applied too frequently, can result in hair that is brittle or breaks.
Lemon juice may not be suited for everyone because it might gradually lighten hair colour. Before using lemon juice on your hair, it is always advised to conduct a patch test and consult a dermatologist if you have any worries about how it will affect your hair and scalp.
6. Beetroot Juice
Sometimes people turn to beetroot juice as a home cure for growing hair. Vitamin C, folate, and nitrates are just a few of the antioxidants, vitamins, and minerals found in abundance in the juice that is said to encourage healthy hair.
Iron, which is necessary for good hair growth, as well as potassium and magnesium, which might assist to enhance circulation and nourish the scalp, are also abundant in beetroot juice. Beetroot juice can be applied directly to the scalp, rub in, and then left on for 30 to 60 minutes before being properly rinsed off. Others combine beetroot juice with additional ingredients like castor oil or fenugreek paste to make a scalp-applied hair mask.
It’s crucial to remember that there isn’t much data supporting the use of beet juice as a hair growth treatment, and further studies are required to establish its efficacy. Beetroot juice can also momentarily discolour skin and hair, so it’s crucial to use caution when using it. It’s best to consult a dermatologist or hair care expert if you have any concerns about putting beet juice on your hair.
A herb known as fenugreek, commonly referred to as methi, has been used for millennia in traditional medicine for a variety of functions, including accelerating hair growth. Protein, iron, and vitamins are among the components found in fenugreek that are crucial for the health of the hair. The seeds have hormone precursors that may aid in hormone regulation and encourage hair growth.
Fenugreek seeds can be soaked in water overnight and mashed into a paste to be used for hair growth. The paste can be rubbed into the scalp and left on for 30 to 60 minutes before being completely rinsed out.Fenugreek paste is sometimes combined with additional ingredients, such as coconut oil or aloevera, to make a hair mask.
It’s crucial to remember that there isn’t much data supporting the use of fenugreek as a hair growth treatment, and further studies are required to establish its efficacy. It is important to consult a dermatologist or hair care expert if you have any concerns about using fenugreek on your hair. Before using fenugreek on your scalp, it’s crucial to conduct a patch test because it could also irritate your skin or trigger an allergic reaction in some people.
8. Fish Oil
Sometimes people turn to fish oil as a home cure to encourage hair growth. The EPA and DHA omega-3 fatty acids in fish oil are crucial for preserving the beauty of hair and skin. By nourishing the scalp and hair follicles, omega-3 fatty acids can enhance their general health and encourage hair growth.
Fish oil can be used directly on the scalp or taken orally as a supplement. The omega-3 fatty acids in fish oil, when consumed orally, can help to improve the health of the entire body, including the hair and scalp. Fish oil helps hydrate the scalp and hair when applied topically, reducing dryness and fostering a favourable environment for hair growth.
It’s significant to note that there is currently insufficient research to support the effectiveness of fish oil as a treatment for hair growth. It’s also vital to see a doctor or hair care specialist before using fish oil because some people can be sensitive to the omega-3 fatty acids in it or allergic to fish. It’s crucial to be aware of any potential interactions between fish oil supplements and various drugs.
9. Coconut Milk
Coconut milk can also be used as a home cure to encourage hair growth. Vitamin C, iron, and lauric acid are just a few of the nutrients found in abundance in coconut milk that can help nourish the hair and scalp, improve the health of the hair, and possibly even encourage hair growth. Coconut milk can be applied directly to the scalp, rubbed in, and then left on for 30 to 60 minutes before being properly rinsed off. Some people make a hair mask by combining coconut milk with additional ingredients like fenugreek paste or honey and applying it to their hair and scalp.
The data supporting the use of coconut milk as a hair growth treatment is weak, and more studies are required to validate its efficacy. Before using coconut milk, it’s vital to consult a hair care expert because it can be thick and may not be appropriate for all hair types. It’s always better to consult a dermatologist if you have any reservations about using coconut milk on your hair.
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