For keto-friendly drinks, choose options like water, unsweetened tea, black coffee, or sparkling water. You can also make low-carb smoothies using ingredients like avocado, coconut milk, and berries. Be careful with store-bought drinks, as they may contain added sugar or carbs.
- Bulletproof Coffee
- Almond Milk
- Cashew Milk
- Lemon Juice
- Black Tea
- Zero Cal Drinks
- Green Tea
- Herbal Tea
1. Water: Water is an excellent base for keto drinks and is essential for hydration, which is particularly important on a low-carb diet. You can add flavor to your water with lemon, cucumber, mint, or berries for a refreshing and low-carb option.
2. Bulletproof Coffee: Bulletproof coffee is a keto-friendly beverage made with coffee, grass-fed butter, and MCT oil. The combination of healthy fats and caffeine provides sustained energy and focus, making it a popular choice for people on a low-carb diet.
3. Almond Milk: Almond milk is a dairy-free milk alternative made from blending almonds with water. It is low in calories and carbs, making it a popular choice for people on a low-carb or vegan diet. It is also a good source of vitamin E and calcium.
4. Cashew Milk: Cashew milk is a plant-based milk alternative made by blending cashews with water. It is low in calories and carbs, making it a suitable option for people on a low-carb or vegan diet. Cashew milk is also a good source of vitamin E and magnesium.
5. Lemon Juice: Lemon juice is a versatile ingredient that can be used to add flavor to drinks, dressings, and marinades. It is low in calories and carbs and high in vitamin C, making it a healthy and refreshing addition to any keto diet.
6. Black Tea: Black tea is a keto-friendly beverage that is rich in antioxidants and caffeine. It can be enjoyed plain or with a splash of unsweetened almond milk or heavy cream. Black tea is also a good source of flavonoids, which may have health benefits.
7. Broth: Broth is a keto-friendly drink that is made by simmering bones, meat, or vegetables in water. It is low in calories and carbs and high in nutrients like collagen, which may support skin, joint, and gut health. Broth is also a great source of electrolytes.
8. Seltzer: Seltzer, also known as sparkling water, is a keto-friendly drink that is a great alternative to sugary sodas. It is made by carbonating water, and some brands offer flavored options that are unsweetened and have no calories or carbs. Seltzer can be enjoyed plain or mixed with a splash of fruit juice or lemon.
9. Zero Cal Drinks: Zero-calorie drinks are great for those following a low-calorie or keto diet. Some options include plain water, unsweetened tea or coffee, diet soda, and flavored seltzer. Be cautious of drinks labeled “zero-calorie” as some may contain artificial sweeteners or other additives.
10. Green Tea: Green tea is a keto-friendly drink that is high in antioxidants and may have health benefits. It contains caffeine, which can help increase energy and focus. Green tea can be enjoyed plain or with a splash of unsweetened almond milk or heavy cream.
11. Bouillon: Bouillon is a keto-friendly drink that is made by dissolving a bouillon cube in hot water. It is low in calories and carbs and high in flavor. Bouillon is a great way to increase sodium intake, which is essential for maintaining electrolyte balance on a low-carb diet.
12. Herbal Tea: Herbal tea is a keto-friendly drink that is made from herbs and plants, rather than tea leaves. It is usually caffeine-free and comes in a variety of flavors and blends. Herbal tea can be enjoyed plain or with a splash of unsweetened almond milk or heavy cream.
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