Tropical fruits such as papaya, mango, and kiwi are good sources of potassium. One cup of diced papaya contains around 360 mg of potassium, one cup of sliced mango contains around 322 mg of potassium, and one medium-sized kiwi contains around 252 mg of potassium.
Consuming tropical fruits can also provide other nutrients such as vitamin C, vitamin A, and fiber, which have various health benefits. However, they are also high in sugar, so they should be consumed in moderation.
Here’s a list of 20 tropical fruits:
- Orange
- Muskmelon
- Papaya
- Guava
- Star Fruit
- Grapefruit
- Avocado
- Kiwi
- Banana
- Mangosteen
- Salak
- Chikoo
- Longan
- Lemon
- Tamarind
- Persimmon
- Coconut
- Pineapple
- Mango
- Watermelon
1) Orange
Oranges are not typically considered a tropical fruit, as they are widely grown in many regions of the world, including temperate climates. However, oranges are a good source of potassium.
One medium-sized orange contains around 237 mg of potassium, which is less than a medium-sized banana but still provides health benefits. Oranges are also rich in vitamin C, folate, and fiber.
2) Muskmelon
Yes, muskmelon is a tropical fruit that is popular for its sweet, juicy flesh and distinctive aroma. It is also known by other names such as cantaloupe and rockmelon. Muskmelon is a member of the Cucurbitaceae family, which includes other fruits and vegetables like cucumbers, pumpkins, and watermelons.
3) Papaya
Papaya is a tropical fruit that is rich in nutrients, including vitamin C, vitamin A, and fiber. It is commonly eaten raw or used in smoothies and salads. Papaya also contains an enzyme called papain, which is known for its digestive and anti-inflammatory properties.
4) Guava
Guava is a tropical fruit that is packed with vitamin C, potassium, and fiber. It has a unique flavor that is both sweet and tangy, and is commonly eaten raw or used in desserts, jams, and juices.
Guava is also believed to have several health benefits, including improved digestion and lower blood sugar levels.
5) Star Fruit
Star fruit, also known as carambola, is a tropical fruit that gets its name from its star-shaped appearance when sliced. It is high in vitamin C and antioxidants, and has a tart and slightly sweet flavor. Star fruit is commonly eaten raw, used in salads, or made into juice or jam. However, it should be avoided by people with kidney problems.
6) Grapefruit
Grapefruit is a citrus fruit that is known for its tangy and slightly bitter taste. It is a good source of vitamin C and fiber, and is commonly eaten as a breakfast fruit or used in salads and cocktails. Grapefruit is also believed to have several health benefits, including weight loss and improved heart health.
7) Avocado
Avocado is a unique fruit that is high in healthy fats, fiber, and vitamins C and K. It has a creamy texture and a mild, nutty flavor, and is commonly used in guacamole, salads, and sandwiches. Avocado improves your heart health and lower cholesterol levels.
8) Kiwi
Kiwi, also known as Chinese gooseberry, is a small, oval-shaped fruit with fuzzy brown skin and vibrant green flesh. It is rich in vitamin C, fiber, and antioxidants, and has a tangy, sweet flavor. Kiwi is commonly eaten raw, used in salads, or made into juice or smoothies. It is also believed to have several health benefits, including improved digestion and immune function.
9) Banana
Banana is a tropical fruit that is high in potassium, fiber, and vitamins C and B6. It has a soft, sweet flesh and is commonly eaten raw or used in desserts and smoothies. Bananas have several health benefits, including improved digestion, lower blood pressure, and reduced risk of heart disease and stroke.
10) Mangosteen
Mangosteen is a tropical fruit that is known for its sweet, juicy flesh and tangy flavor. It is a good source of fiber, vitamins C and B6, and antioxidants, and is commonly eaten raw or used in desserts and drinks. Mangosteen is also believed to have several health benefits, including improved immune function and reduced inflammation.
11) Salak
Salak, also known as snake fruit, is a small tropical fruit with a scaly brown skin and a white, juicy flesh. It is rich in fiber, vitamin C, and antioxidants, and has a sweet and slightly sour taste. Salak is commonly eaten raw or used in salads and desserts, and is believed to have several health benefits, including improved digestion and lower cholesterol levels.
12) Chikoo
Chikoo, also known as sapodilla, is a tropical fruit with a brown, rough skin and a soft, juicy flesh. It is high in fiber, vitamin C, and antioxidants, and has a sweet, caramel-like flavor. Chikoo is commonly eaten raw or used in desserts and milkshakes, and have several health benefits, including improved digestion and lower blood pressure.
13) Longan
Longan is a tropical fruit with a thin, brownish-red skin and a white, juicy flesh. It is a good source of vitamin C, potassium, and antioxidants, and has a sweet, floral flavor. Longan is commonly eaten raw or used in desserts and drinks, and is believed to have several health benefits, including improved heart health and reduced stress.
14) Lemon
Lemon is a citrus fruit that is known for its tart and acidic flavor. It is a good source of vitamin C, fiber, and antioxidants, and is commonly used in cooking, baking, and beverages. Lemon is also believed to have several health benefits, including improved digestion, immune function, and skin health.
15) Tamarind
Tamarind is a tropical fruit with a brown, pod-like exterior and a tangy, sweet-sour pulp inside. It is a good source of fiber, vitamins B and C, and antioxidants, and is commonly used in savory dishes, sauces, and beverages. Tamarind is also believed to have several health benefits, including improved digestion and lower cholesterol levels.
16) Persimmon
Persimmon is a fruit with a unique flavor that is both sweet and slightly tart. It has a thin, orange skin and a soft, juicy flesh that is rich in fiber, vitamins A and C, and antioxidants. Persimmon is commonly eaten raw, used in salads, or made into jams and desserts, and is believed to have several health benefits, including improved heart health and lower blood pressure.
17) Coconut
Coconut is a tropical fruit that is known for its hard, brown shell and white, meaty flesh. It is a good source of healthy fats, fiber, and vitamins C and E, and is commonly used in cooking, baking, and beverages.
Coconut also have several health benefits, including improved digestion, lower cholesterol levels, and reduced inflammation.
18) Pineapple
Pineapple is a tropical fruit with a rough, spiky exterior and a sweet, juicy flesh inside. It is a good source of vitamin C, fiber, and enzymes, and is commonly eaten raw or used in salads, desserts, and smoothies.
Pineapple have several health benefits, including improved digestion, lower inflammation, and reduced risk of cancer and heart disease.
19) Mango
Mango is a tropical fruit with a sweet, juicy flesh and a unique flavor. It is a good source of vitamins A and C, fiber, and antioxidants, and is commonly eaten raw, used in desserts and smoothies, or made into salsa and chutney.
Mango is also believed to have several health benefits, including improved digestion, lower inflammation, and reduced risk of cancer and heart disease.
20) Watermelon
Watermelon is a refreshing fruit with a juicy, red flesh and a green rind. It is a good source of vitamins A and C, antioxidants, and water, and is commonly eaten raw or used in salads and drinks.
Watermelon is also believed to have several health benefits, including improved hydration, lower inflammation, and reduced risk of heart disease and certain cancers.
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